Sadie active App
If you’re looking to build the leanest, meanest, strongest version of yourself; congratulations! You just found the ultimate strength training tool.
This app is the weekly workout programming that I have developed over years of experience. It is optimized for acheiving a lean, strong physique and has been proven by TENS OF THOUSANDS of women! I’m doing the workouts right alongside you each week and so are thousands of others!
This isn’t for anyone searching for what’s trendy or a quick fix scheme. This is where you go when you’re ready to build a lifestyle of strength and consistency.
When it comes to achieving the ultimate strong and athletic physique, what you need is strategic programming. Programming that hits all your muscle groups adequately, maximizes progressive overload, and introduces the variation necessary to avoid progress plateaus. My weekly workout method achieves all these things for you! Start with the beginner program if you need to!
How it works!
Every week I upload 5 new strategically planned workouts. Each week is unique and the workouts will keep you excited to hit the gym everyday! All you have to do is choose the home or gym option and follow along with me and thousands of others! A 3-day workout week option is also available by simply selecting the 3-day week option in your settings!
But what if I’m new to strength training and not ready to jump into the weekly workouts? What if I’m pregnant?
New to the gym? Pregnant?
If you’re not ready for the weekly workouts or you’re pregnant, I’ve got a program ready for you to jump into! The 9 week Beginner Program is designed to build you up to the weekly workouts. The 28 week Pregnancy program starts at week 13 and progresses right along with your pregnancy! I tested it with my own pregnancy!
Just follow along!
Whether you’re doing the weekly workouts or a program, just select the home or gym option and each workout will show you exactly what to do! Every exercise has demo videos, form notes, and alternative options. You can even record the weight that you use for each exercise and it will show up next time that exercise appears in the programming!
Features
View and download your consistency stats and workout history, Calculate your macros with the macro calculator and store your progress pictures! You can also view past workouts and create comparisons from your progress pictures!
You can also save your favorite workouts and download workouts for offline use. If you want to learn about various topics, check out the guides feature for informational videos! You can also customize your workout settings and choose between a 5 or 3 day workout week!
It works!
I don’t mean to toot my own horn, but I’ve been AMAZED by the results women from all over the world have seen following my method. Just go look at the App Store reviews! The app already has 1000+ 5-star ratings! When it comes to strategic workout programming, no one does it better!!! So hit the button below to start your free trial!
Testimonials
JessicaOne year! I have never stuck with a workout program that long. This app is AMAZING! I turned 40 last year and I am in the best shape of my life!
SarahI never share before and after pics… but this is my progress of about 4 months of doing your app 5 days a week (and this is after 3 babies). My jaw dropped, I was blown away! I can’t thank you enough!! My clothes fit so well, I feel great, and I feel confident!
DrilonaI’ve been a member of Sadie Active since July. Ever since joining your program I have felt extremely confident in the gym. I now look forward to my workouts and am very grateful I came across your page. I’ve seen the success stories you’ve shared so I wanted to share my own :)
SheilaI am 48 years old and was able to achieve this in 7 months… I used your app for my workouts. I really want to show its possible at any age. And wight lifting is super fun! I’m enjoying it so much.
MadisonI’ve tried lots of different workout programs and fitness structures over the years and this the only one I’ve really really enjoyed. I started feeling results so fast! I couldn’t recommend it enough! It’s been such a fun way to stay active, healthy and learn a new hobby!
PaigeI just need to share this because I want you to know that all your hard work putting this programming together is so amazing!! I’ve never followed a program that has shown such amazing results. I’m 4 months postpartum and can’t even believe where I am at just from sticking to your plan from 6 weeks!
TracieA month and a half of consistently using your app. Thought you might want to see the results! And I finally have my boot back after having 2 kids!
KiI’ve always been active- PE teacher, personal trainer, spin instructor. But I have 4 kids now and as you get older it gets harder. I feel like I can trust your workouts. I am so very thankful! I sincerely believe I wouldn’t have been able to do this without your app.
SydI was introduced to the Sadie Active App early this year in March… I quickly noticed results and lost 9 pounds in the first month. Fast forward to now… I have not only lost 23 pounds since my heaviest state, but I have gained SO much strength.